Welcome to Grindstone Muay Thai and Kickboxing!
At Grindstone, want to help you to be the best version of yourself. Whether that's through improving your health and fitness, achieving a personal milestone, or stepping into the ring--we've got you. We use real training to build real skills and get real results, both in and out of the ring. We have classes for all skill levels, from beginners to seasoned athletes. Your first class with us is absolutely free--let's find one that works for you!
Which of the following best describes you?
→ I have no experience and am looking to try a class.
→ I have a little bit of experience and am looking to pick up training again.
→ I have experience and want to get back in the gym.
No experience: Muay Thai Intro Class and Muay Thai Foundations Course
No experience? No problem! Our Muay Thai Intro Class takes you through the basics of Muay Thai and helps get you acquainted with what you can expect to see in our scheduled classes. You will learn how to find your stance, create a guard, throw basic combinations, and use each striking tool (punch, kick, knee, and elbow).
Additionally, we offer our Muay Thai Foundations Course starting at the beginning of every month. This is an 8-session course designed for beginners to develop their skills and confidence before joining our regularly scheduled classes. Learn fundamental strikes, movement, footwork, and partner drills in an environment of fellow beginners.
Your first class with us is FREE--contact us today to get started!
Some experience: 12:00, 4:30, and 6:30 Classes
If you’re comfortable on the mats and want to pick up training again, check out our 12:00, 4:30, and 6:30 classes Monday through Saturday! These classes include our Muay Thai/Kickboxing classes, Striking Fundamentals, and Muay Thai Bag Class. All classes run for approximately one hour and teach the various fundamental aspects of ring fighting. You’ll learn and get a workout in–all while having fun!
If you have some experience but would still like to start from the beginning, you are also welcome to attend our Muay Thai Intro Class and Muay Thai Foundations Course.
Your first class with us is FREE--contact us today to get started!
Experience: 12:00, 4:30, and 6:30 Classes; All-Levels Sparring
Have some good training under your belt? Relocated and looking for a place to train? Coming back from an injury or other extenuating circumstance? We’ve got you! Our 12:00, 4:30, and 6:30 classes are designed for all levels, from true beginners to seasoned athletes. Additionally, we offer All Levels Sparring once a week for our members to learn and test the skills they’ve worked on in the week in a live setting.
Your first class with us is FREE--contact us today to get started!
Just looking: Contact us!
Not sure where to start? Looking for a specific program? Fill out the form below and we'll be in touch! You can also check out our FAQ page and Class Schedule for more information.