Our Classes
Strength Training
Strength Class guides athletes through a system of barbell exercises. This class is suited for competitive and casual lifters alike. The basic lifts and elements of our strength methodology are the squat, dead-lift, press, bench press, and power clean. Athletes will be coached through these lifts properly while learning the basics of barbell programing and bio-mechanics movements. This class is open for members interested in making strength gains under the barbell in a positive environment.
Conditioning Through Kickboxing
Conditioning through Kickboxing, also known as Bag Class, teaches basic, but effective techniques, drilled on the heavy bag to provide athletes with a unique cardiovascular workout while practicing basic striking movements. This workout is appropriate for all member levels and disciplines.
MUAY THAI BASICS
In this class, members will learn the fundamentals of ring sports/ring fighting. This technique-oriented class is tailored to fitness fanatics and fighters alike. Fundamentals include Muay Thai and kickboxing striking and the Muay Thai clinch. This class is open to all members.
Personal Training
Our experienced staff works one-on-one with you. We will establish personal goals and provide necessary motivation, feedback, and accountability to reach your desired level of fitness.
Muay Thai | Junior Athletes
Muay Thai Juniors class is for youths aged from 8 to 13 where we focus on intelligent and proven training methods, technique and discipline. Our intention is to instill healthy mental and physical habits through Muay Thai. Grindstone creates and prioritizes a safe learning
environment where confidence and respect is instilled in oneself and the team. Training in a constructive and respectful atmosphere allows youths to mature in a positive and healthy way.
