Our Classes
Muay Thai | Kickboxing
In this class, members will learn the fundamentals of ring fighting. This
technique-oriented class is tailored to fitness fanatics and fighters alike.
Fundamentals include Muay Thai and kickboxing striking and the Muay Thai
clinch. This class is open to all members.
Boxing
Students will sharpen fundamental boxing skills such as punching, footwork, and head movement through a comprehensive blend of partner work, bag work, and supplemental endurance exercises.
Muay Thai Juniors
Our Muay Thai Juniors program is designed for children ages 8 to 13. Our goal is to instill healthy mental and physical habits through the practice of Muay Thai. Junior athletes improve their physical fitness, gain confidence, and learn a new skill set–all while having fun! We use proven training methods and techniques to create a constructive, respectful and safe learning environment for our students.
Level II & Fight Team
Level II and Fight Team practice is for students who have been promoted to Level II and our Fight Team.
This class is invite only.
Open Mat
An open mat space for members to come in and sharpen their skills.
This class is members only.
Muay Thai & Bag Class
Bag class is an opportunity for students to practice techniques on the heavy bag, providing them with a unique cardiovascular workout while practicing basic striking movements. This workout is appropriate for all member levels and disciplines.
Muay Thai Intro Class
Our Muay Thai Introduction class is designed for first timers or anyone looking for a more personalized introduction to Muay Thai and Kickboxing.
No experience required!
This class is designed for our Adult Muay Thai program (ages 13 and up). If you have a youth athlete who would like an Intro Class, please contact us
directly.
All Levels Sparring
All-Levels Sparring is designed for members of all levels to try out what they learn in practice in a real, live setting. Since it is designed for members at all different levels, the environment is geared towards learning and improving, not competing or winning.
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Sparring is entirely optional and not a requirement for training or improvement.
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We recommend members train for at least 90 days before beginning to spar.
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16 ounce gloves, foam shin guards, and a mouthpiece are required for
sparring.
Barbell Tutorial
Learn the basics of strength training, including safe and proper technique, form, and equipment use. Coach Tom provides guided instruction on how to squat, bench, and deadlift, as well as how to begin a standard strength training program.
â—‹ Sessions require a $20, non-refundable deposit. Please contact us if you have any questions.