CLASSES

Strength
training

Strength Class guides athletes through a system of barbell exercises. This class is suited for competitive and casual lifters alike. The basic lifts and elements of our strength methodology are the squat, deadlift, press, bench press, and power clean.  Athletes will be coached through these lifts properly while learning the basics of barbell programing and biomechanics movements.  This class is open for members interested in making strength gains under the barbell in a positive environment.

Click here for more information.

CONDITIONING THROUGH KICKBOXING

Conditioning through Kickboxing, also known as Bag Class, teaches basic, but effective techniques, drilled on the heavy bag to provide athletes with a unique cardiovascular workout while practicing basic striking movements. This workout is appropriate for all member levels and disciplines.

MUAY THAI
BASICS

In this class, members will learn the fundamentals of ring sports/ring fighting. This technique-oriented class is tailored to fitness fanatics and fighters alike. Fundamentals include Muay Thai and kickboxing striking and the Muay Thai clinch. This class is open to all members.

Click here for more information.

personal
training

Our experienced staff works one-on-one with you. We will establish personal goals and provide necessary motivation, feedback, and accountability to reach your desired level of fitness.

Click here for more information.

NOGI Grappling

Grappling, in hand-to-hand combat, is the act of gripping or seizing the opponent, as in wrestling. Grappling is used at close range to gain a physical advantage such as improving relative position, or to cause injury to the opponent. Grappling covers techniques used in many disciplines, styles and martial arts that are practiced both as combat sports and for self-defense. Grappling contests often involve takedowns and ground control, and may end when a contestant concedes defeat, also known as a submission or tap out.

MUAY THAI 
ADVANCED

This class is designed for athletes who want to take training to their Muay Thai training to the next level. A competitive based class designed to teach athletes effective Muay Thai techniques and skills in the ring.  Six-months experience is required and/or instructor invite.

Muay Thai -
junior athletes

This class enhances all level of fitness: range of motion, cardio-respiratory endurance, muscular endurance, and flexiblity. Conditioning is meant to improve one's overall athleticism. People at all levels of fitness can benefit.