top of page

Our Classes

Strength Training

Strength Class guides athletes through a system of barbell exercises. This class is suited for competitive and casual lifters alike. The basic lifts and elements of our strength methodology are the squat, dead-lift, press, bench press, and power clean.  Athletes will be coached through these lifts properly while learning the basics of barbell programing and bio-mechanics movements.  This class is open for members interested in making strength gains under the barbell in a positive environment.

Strenght and Conditioning.jpg
DJS-GrindStoneweb-13.jpg

Conditioning Through Kickboxing

Conditioning through Kickboxing, also known as Bag Class, teaches basic, but effective techniques, drilled on the heavy bag to provide athletes with a unique cardiovascular workout while practicing basic striking movements. This workout is appropriate for all member levels and disciplines.

MUAY THAI BASICS

In this class, members will learn the fundamentals of ring sports/ring fighting. This technique-oriented class is tailored to fitness fanatics and fighters alike. Fundamentals include Muay Thai and kickboxing striking and the Muay Thai clinch. This class is open to all members.

IMG_3449.jpg
Personal Training.jpg

Personal Training

Our experienced staff works one-on-one with you. We will establish personal goals and provide necessary motivation, feedback, and accountability to reach your desired level of fitness.

Muay Thai | Junior Athletes

Muay Thai Juniors class is for youths aged from 8 to 13 where we focus on intelligent and proven training methods, technique and discipline. Our intention is to instill healthy mental and physical habits through Muay Thai. Grindstone creates and prioritizes a safe learning

environment where confidence and respect is instilled in oneself and the team. Training in a constructive and respectful atmosphere allows youths to mature in a positive and healthy way.

Grindstone_LOGO.png

205 Pennsylvania Avenue

Virginia Beach, Virginia 23462

gsa@grindstoneathleticsvb.com
757-351-1975​

  • Instagram
  • Facebook

© 2021 by Grindstone Athletics. All rights reserved. Designed and maintained by Ikikai Creative, LLC

Not a Member? Take a Free Class!

Fill out the form below and we'll be in touch shortly.

What would you like to talk to use about? Select all that apply!
bottom of page