FAQ

What is kickboxing? 

 

• Kickboxing is exactly what it sounds like: kicking and boxing! Kickboxing originated in Japan in the 1950s, with American kickboxing following in the 1970s. Kickboxing is different from traditional Western boxing due to the different opportunities and challenges presented by the use of kicks. Kickboxing is different from Muay Thai due to its lack of elbows, knees, and clinching. 

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What is Muay Thai? 

• Muay Thai is Thai-style kickboxing. Known as “the art of eight limbs”, Muay Thai utilizes punches, kicks, elbows, and knee strikes. Muay Thai is also set apart by its use of clinch and sweep techniques. Muay Thai dates back to mid-19th century Thailand. It was originally used as a combat art in wartime, and slowly evolved into the organized sport we see today. As a sport, it did not gain international recognition until the late 20th century.

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I don’t have any experience. Can I still sign up? 

• Yes! No experience is required to begin training. We will meet you where you’re at. If you want a more personalized introduction, we recommend signing up for our Muay Thai Intro Class.

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I do have some experience. What classes should I come to? 

• Our 12:00, 4:30, and 6:30 classes are for all levels. Our Level II and Fight Team training is invite only.  

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What is the Muay Thai Intro Class?

• Our Muay Thai Intro Class takes you through the basics of Muay Thai and helps get you acquainted with what you can expect to see in our scheduled classes. You will learn how to find your stance, create a guard, throw basic combinations, and use each striking tool (punch, kick, knee, and elbow). This class is designed for beginners or anyone looking for a more personalized introduction. While we highly recommend beginners take our intro class, it is not a requirement. Show up 15 minutes before any of our scheduled classes and we’ll help you get started! Interested? Contact us here!

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What’s the Barbell Tutorial?

• The Barbell Tutorial is designed to guide members through the basics of strength training, including safe and proper technique, form, and equipment use. Coach Tom provides guided instruction on how to squat, bench, and deadlift, as well as how to begin a standard strength training program. 

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What are your classes like?

• Our classes involve a blend of partner work, pad work, bag work, and conditioning exercises. No two days are exactly the same, but every class you can count on getting a workout in, learning a new skill, and having fun while doing it!

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Is there a limit to the amount of classes I can take?​

• Nope! With our Grindstone Unlimited membership, you can take as many classes as you want.

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What are your prices?

• Here is a link to our price sheet. 

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What are your hours?

• Check out our class schedule. 

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Do I need gear to train?

• Yes, you will need gear in order to train. We have loaner gear available for use for up to 30 days. If you would like to purchase your own gear, you can find it online through several different retailers. We also have gear available to purchase. We recommend hand wraps, 16 ounce gloves, foam shin guards, and a mouthpiece. Contact us if you have any questions.

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Do you offer sparring sessions?

• Yes. We have All-Levels Sparring once a week. This is designed for members of all levels to try out what they learn in practice in a real, live setting. Since it is designed for members at all different levels, the environment is geared towards learning and improving, not competing or winning. Sparring is entirely optional and not a requirement for training or improvement. We recommend members train for at least 90 days before beginning to spar. 

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Do you offer youth classes? 

• Yes! Our Muay Thai Juniors program is designed for children ages 8 to 13*. Our goal is to instill healthy mental and physical habits through the practice of Muay Thai. Junior athletes improve their physical fitness, gain confidence, and learn a new skill set–all while having fun! We use proven training methods and techniques to create a constructive, respectful and safe learning environment for our students.​

*Advancement to Adult program is based on instructor discretion. 

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I'm a woman. Will I train with men?

• Yes. We foster a team-based environment based around mutual respect and self-improvement regardless of size, gender, or experience level. We practice safely and equitably while still challenging each other appropriately. If you have any questions or concerns, please contact us directly. 

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Do you have a competition team?

• Yes. Our competition team has competed in numerous scrimmage leagues, smokers, tournaments, and sanctioned bouts. A spot on the team is earned, not given, and everyone on our fight team has put in the time and energy to earn the privilege of competing.

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If I want to train, do I also have to compete? 

• Nope! Competition is not an expectation or requirement for any of our members.  

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Do you offer private lessons or personal training? 

• Private lessons and personal training are dependent on instructor availability. Please contact us for more information. 

 

Class Descriptions

• Muay Thai | Kickboxing

  • In this class, members will learn the fundamentals of ring fighting. This technique-oriented class is tailored to fitness fanatics and fighters alike. Fundamentals include Muay Thai and kickboxing striking and the Muay Thai clinch. This class is open to all members.

• Boxing

  • Students will sharpen fundamental boxing skills such as punching, footwork, and head movement through a comprehensive blend of partner work, bag work, and supplemental endurance exercises. 

• Muay Thai Juniors

  • Our Muay Thai Juniors program is designed for children ages 8 to 13. Our goal is to instill healthy mental and physical habits through the practice of Muay Thai. Junior athletes improve their physical fitness, gain confidence, and learn a new skill set–all while having fun! We use proven training methods and techniques to create a constructive, respectful and safe learning environment for our students.

• Level II & Fight Team

  • Level II and Fight Team practice is for students who have been promoted to Level II and our Fight Team. This class is invite only.

• Open Mat

  • An open mat space for members to come in and sharpen their skills. This class is members only. 

• Muay Thai Intro Class

  • Our Muay Thai Introduction class is designed for first timers or anyone looking for a more personalized introduction to Muay Thai and Kickboxing. No experience required! 

  • We require a $20 deposit to reserve your spot. This deposit is fully refundable upon your attendance to the Intro Class. It can also be credited towards your first membership payment if you choose to sign up. 

  • Any cancellations within 12 hours of class are non-refundable. Please contact us if you have any questions. 

  • This class is designed for our Adult Muay Thai program (ages 13 and up). If you have a youth athlete who would like an Intro Class, please contact us directly. 

• Muay Thai & Bag Class

  • Bag class is an opportunity for students to practice techniques on the heavy bag, providing them with a unique cardiovascular workout while practicing basic striking movements. This workout is appropriate for all member levels and disciplines.

• All Levels Sparring

  • All-Levels Sparring is designed for members of all levels to try out what they learn in practice in a real, live setting. Since it is designed for members at all different levels, the environment is geared towards learning and improving, not competing or winning. Sparring is entirely optional and not a requirement for training or improvement. We recommend members train for at least 90 days before beginning to spar. 

  • 16 ounce gloves, foam shin guards, and a mouthpiece are required for sparring.

• Barbell Tutorial

  • Learn the basics of strength training, including safe and proper technique, form, and equipment use. Coach Tom provides guided instruction on how to squat, bench, and deadlift, as well as how to begin a standard strength training program. 

  • Sessions require a $20, non-refundable deposit. Please contact us if you have any questions.