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Join our Muay Thai Foundations Course!

gsa114
Aug 17
1 min read

Updated: Sep 7

Our beginner-friendly intro course starts at the beginning of every month.



Every person who has done martial arts has started in the exact same spot: with no experience and a little bit of courage. Starting something new can be intimidating: trying to learn a new skill in an unfamiliar environment is no small undertaking. 


That’s why we created our Muay Thai Foundations Program, an 8-session course designed to provide a beginner-friendly introduction to Muay Thai and Kickboxing: 


  • No experience required—we're starting from the very beginning!  

  • No need to "keep up"—learn in an environment of fellow beginners at a beginner pace

  • No need to "get in shape"—sessions are designed to accommodate a wider array of fitness levels


You’ll learn fundamental strikes, movement, footwork, and partner drills alongside other beginners in a welcoming and supportive environment, all while building the confidence needed to step on the mats. If you’ve been interested in martial arts but haven’t felt ready to jump into regular classes, this program is for you. 


PROGRAM DETAILS 


  • Cost: One time fee of $119*

  • Session times: Mondays and Wednesdays from 6:00 - 7:00 PM

  • What you get: Certificate of completion, free pair of hand wraps, and the ability to graduate into our regular classes with the confidence and skills you’ve built


     

We all start at the beginning. All you need is a little bit of courage and the will to begin. 


Get started today. Contact us to reserve your spot. 


Next course start date: 10/5/26

*applicable taxes and fees applied.



 
 
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205 Pennsylvania Avenue

Virginia Beach, Virginia 23462

gsa@grindstoneathleticsvb.com
757-335-4410

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