Join a Class
From just off the couch to athletes who want to take their training to the next level, we've got you covered! At Grindstone Athletics we offer a wide array of classes, options for ages 13 & up, sure to enhance all levels of fitness; including range of motion, cardio-respiratory endurance, muscular endurance, and flexibility.
Muay Thai | Kickboxing | Fitness Classes
Personal Training | MMA | NoGi Jiu Jitsu Competition Classes | Strength & Conditioning
GrindStone Athletics (GSA) will assist athletes in setting and achieving personal objectives through rigorous and goal-oriented training in a safe, respectful, and positive environment. GSA will provide a place for all athletes to attain their highest level of personal growth and physical improvement regardless of athletic background.