If you're new to the world of Muay Thai and combat sports, you might have common misconceptions about what it means to train. That's okay--you don't know what you don't know. Here are five myths surrounding training we wanted to clear up. Myth #1: You have to get "ready" to start training. Ready is a choice, not a state of being. We choose to be ready to take on the challenges life presents. The best time to start was yesterday; the next best time is now. Myth #2: You have t

Read this, and read it again: recovery is a part of your workout routine. If you do not recover properly, you cannot perform at your best. Improper recovery can lead to poor overall health, subpar training sessions, and heighten the risk of injury. Whether you're a competitor or casual hobbyist, you can set yourself up for success and be smart about your recovery with these top recovery components. #1: Sleep As far as recovery implements go, nothing comes close to quality sle